Gambling is a popular recreational activity that can involve placing bets on sports or events. It can also include lottery, bingo or playing video games. Some people gamble for the adrenaline rush of winning money, to socialise or as an escape from worries or stress. However, for some, gambling becomes an unhealthy habit that can cause financial and psychological problems. It can lead to addiction, or other mental health issues such as depression and anxiety. It is important to recognise the signs and seek help if you think you may have a problem.

Many governments regulate and tax gambling to generate revenue. This has led to a strong relationship between gambling and the state, especially in countries that have legalized it (e.g. Monaco and Macau). Gambling can be addictive, as it often triggers emotions that are similar to those of depression and anxiety. It can also interfere with family life, as it can make some individuals neglect other responsibilities and even abandon their children.

The prevalence of gambling has increased as it is heavily marketed in a wide range of channels including TV, radio and social media. Marketing focuses on appealing to socio-cultural constructs such as rituals, mateship, competition and success, and hedonism. Practice theory views these as essential elements of the practice of gambling and could be used to shape interventions aimed at mitigating harms associated with this behaviour.

A person should only gamble with money they can afford to lose, and treat any winnings as a bonus. They should also set a budget for gambling and stick to it, and avoid using credit cards or money that they need for other things. People should not be tempted to gamble when they are angry, sad, lonely or bored, and shouldn’t use alcohol or drugs before or while gambling.

If you are concerned that gambling is a problem for someone in your family, consider seeking help from a therapist or support group. You can also call the UMSU Counselling Service on 5555 or stop by for a Let’s Talk session to meet with an FSAP provider. We can help students, staff and their families explore their relationship to gambling and connect with resources.